Drop 25 lbs in 90 days.
Lead longer.
Perform better.
Fasting.
Protein‑forward eating.
X3 band training.
Rucking.
Mindset.
Built for executives who want results quickly and efficiently,
without living in the gym.
Supplements Optional. No gym required.
The Fit To Lead Method
Built for leaders who need results without living in the gym.
Fasting
18:6 as a base. Occasional longer periods when appropriate. Improves insulin sensitivity. Frees time.
Protein Forward Keto
Real food. No seed oils. No sugar. Low‑carb, high‑protein meals that boost energy and focus.
Strength & Conditioning
X3 resistance training for muscle. Rucking for low‑impact cardio. Optional HIIT when ready.
The 90-Day Program
What makes this different?
- Less than 5 hours per week
- Travel‑ready. No gym required
- Real food. No supplements required
- Built for executive schedules
High‑touch coaching for a full body and identity reset. Weekly 1:1 calls. Group support. Direct message access with a 24 hour response time.
- Custom fasting and nutrition plan
- X3 band strength plan with progressive overload
- Rucking protocol for posture, stamina, grit
- Mindset tools to stay consistent under pressure
FAQ - 90 day coaching program
Who do you work with?
What Makes Fit To Lead™ Different
Do I need a gym?
How is coaching delivered?
How much time per day?
Busy executives and professionals who want to drop weight, build strength, and extend their leadership runway without overhauling their entire life.
It’s a complete system—nutrition, strength, cardio, mindset—wrapped in accountability and designed for real schedules and travel.
No. You’ll train effectively with bands, rucking, and bodyweight—at home, in hotels, or in a gym.
From 30–50 minutes, 6 days per week.
Short, targeted, and sustainable.
Weekly coaching plus daily chat support. Fast feedback and adjustments.
What results can I expect?
Results vary, but many clients lose 20–25 lbs in 90 days while gaining strength, sleep, and focus.
Other Tools and Offers
Executive Playbook for Beating Visceral Fat
Beat that fat that's strangling your organs.
Free Download.
The fat you can’t see is the most dangerous.
Executive Nutriton
Action Plan
7 Day analysis and Plan.
$99.
FInd what’s stalling your fat loss and fix it fast.
Reset Protcols Guide
Tools to maintain mental control.
Free download.
Stay clear and focused.
About DavID Goodnature
Operator turned coach. I help leaders reclaim energy, presence, and confidence through a system that respects reality: work demands, family life, and travel.
- 30–45 minute daily protocol—no perfection required
- Nutrition, strength, cardio, and mindset working together
- Built for leaders who value results and integrity
My Program is designed for maximum efficiency.
It produces quick and effective weight loss without killing yourself.
Contact Me
Telephone: 1 (541) 450-9693
E-mail: dg@davidgoodnatureconsulting.com